Grief Recovery Method

Here at Spectrum we recognise that grief is the normal and natural reaction to loss; such as death, loss of someone important in your life, end of a relationship and many other significant life events that invoke grief.

Grief Recovery (UK) we maintain that discovery is not the same as recovery. The Grief Recovery Method is an action plan. It is a series of small steps that when taken in order by the griever, it leads to the completion of all the unresolved business linked to the loss.


There are a number of ways in which you can learn the Grief Recovery Method for yourself. Grief is defined as the “conflicting emotions that follow the ending or change in familiar patterns of behaviour.” This complex emotional state has nothing to do with our intellect. We
cannot rationalise ourselves better. Therefore, any “treatment” that appeals to our heads and
not our hearts are doomed to fail.


Find out more about using the Grief Recovery Method to help yourself.